More and more, people who are traveling are looking to maintain their healthy lifestyle and try out different workouts and studios in their travel destinations. Travelers are increasingly seeking health-oriented vacations, and the demand for medical tourism is increasing, especially in places that offer transformative experiences, such as a unique workout, stem cell therapies, and other wellness and biohacking services.

Kenza Charania, Founder Core Collective
@corecollective.lisbon

Inflamm-ageing refers to the age-related increase in pro-inflammatory markers within the blood and tissues.

Addressing chronic inflammation – the root cause of many health issues – emerges as a key focus for those seeking to enhance their health and longevity.

“We will see a surge in therapies designed to reduce inflammation in the body, like NAD IV therapy to improve cellular function and Ozone Therapy, which is already popular in health retreats across Europe and the USA. This powerful intravenous therapy uses medical-grade ozone to increase oxygen levels in the body to help promote cellular regeneration and tackle inflammation at its core.”

Dr. Pamela Benito
@drpam.aesthetics

It’s about tuning into our body’s unique needs, prioritizing movements that feel good rather than following strict routines or app-based guidance.

Conscious movement, encouraging us to listen to our bodies, fosters a more personalized and fulfilling wellness experience centered on self-awareness and genuine well-being. Pilates targets the mind, body, and soul, addressing bad posture and improving balance, flexibility, and mood.

Vanessa Motte, Founder Prescription Pilates
@prescription.pilates

There has been a huge spike in people favoring training outside, shunning traditional gym environments that can feel intimidating and busy. The sunny Portuguese climate lends itself well to this booming trend.

Outdoor training has added benefits for fitness enthusiasts, including lowered blood pressure from being in nature and a boost of serotonin and Vitamin D from the sunshine.

Bex Pawsey, The Lisbon Trainer
@thelisbontrainer

We know that damaged or poorly functioning cells contribute to visible signs of aging and an overall decline in health. People are moving away from quick fixes that only mask the symptoms and are instead looking for solutions that tackle the root cause of aging.

Innovations in supplements and therapies are tapping into this demand, offering ways to support the body’s natural repair processes and boost mitochondrial function. These advances aim to slow cellular damage, offering a more effective path to improved longevity and long-term health.

Dr. Nichola Conlon
@drnicholaconlon

In 2025, wellness focuses on using physical movement to ease the nervous system and gain mental clarity while conquering constant busy societal pressures. Wellness is redefining movement as therapy, with yoga and Pilates at the strategic forefront, combining relaxation and strength.

This is an active era for better moods, releasing tension, and reducing anxiety—using movement to guide us out of our minds and into our emotional bodies.

Yve, The Kynd Space
@thekyndspace

These powerful biostimulators play an important role in skin rejuvenation and anti-aging by improving cellular communication and promoting tissue repair and regeneration. Derived from plants, their origin connects perfectly with the growing consumer demand for advanced, natural skincare solutions.

“We were already injecting exosomes, but in 2025 we’re going to see a rise in topically applied exosomes. Not only do exosomes offer remarkable benefits for skin rejuvenation, but they’re also fantastic for speeding up healing after laser procedures. Their versatility is exciting too—look out for exosome-infused serums and treatments to stimulate hair growth, and even edible exosomes.”

Dr. Preema Vig
@drpreema

As AI continues to transform many industries, it’s no surprise that it’s making its way into the health and beauty world. As Gen Alphas (born from 2010 onwards) reach adulthood, their comfort and familiarity with AI-powered tools, such as enhanced diagnostics and algorithm-driven treatment plans, will continue to reshape the beauty industry.

“We will be seeing more AI tools to help improve in-clinic consultations and skin diagnostics. These allow us to take skin care analysis and treatment recommendations to the next level. We will also see more AI-powered devices that can help us analyze individual needs with more precision to deliver better results. We can monitor progress in real time and adjust settings for optimal outcomes.”

Dr. Amiee Vyas
@doctoramie

Climbing blends strength training with functional movement, offering a full-body workout and an exhilarating experience. As a workout, it builds power, flexibility, and mental resilience.

As wellness moves more toward social and engaging activities, climbing’s inclusive and adventurous nature is perfect for those seeking fitness with purpose.

Patrick Mills, CEO Escala 25
@escala25_lisboa