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10 Hot Wellness Escapes

Looking for the perfect place to unwind? Here’s some inspiration for luxurious escapes where you can enjoy ‘me’ time, your way – whether it’s pure relaxation, an energising fitness retreat, or a complete mind, body, and spirit reset.

Hotel Nantipa, Costa Rica

Nantipa is located in one of the world’s five blue zones and is the ultimate be-and-not-be-seen destination, known for its relaxed luxury surf and yoga vibe.

Its acclaimed restaurant, Manzu—where diners enjoy local delicacies with their toes in the sand—is also known as one of the best locations in Santa to soak in the legendary sunsets. During the day, guests can while away their time swinging in the hammock by their private plunge pool or enjoying one of a variety of yoga classes in their new community yoga Shala.

Local activities include boat trips to fish or simply explore the surrounding coastline, beach horse riding, waterfall swims, a visit to a traditional Tico farm, and, of course, surfing with waves suitable for any level from beginner to pro.

www.nantipa.com

Zulal Wellness Resort by Chiva-Som, Qatar

Zulal Wellness Resort by Chiva-Som, the Middle East’s first full-immersion wellbeing destination, has launched the Therapeutic Cleanse Retreat for those looking to fine-tune their diet or embrace a transformation. Rooted in Traditional Arabic and Islamic Medicine (TAIM), this tailored retreat at adults-only Zulal Serenity helps guests restore digestive and metabolic balance through a holistic approach.

Following TAIM principles, health is seen as harmony between the four humours—phlegm, blood, yellow and black bile—and six key lifestyle factors, including diet, movement, sleep, and mental clarity. Guests experience a fully personalised programme and cleansing diet, designed to rebalance the body and sustain long-term health.

Available in three- to 14-night stays, the retreat offers a guided journey toward nourishing foods and overall well-being.

www.chivasom.com/en/zulal

Curtain Bluff, Antigua

One of the Caribbean’s most iconic luxury resorts, this five-star sanctuary offers guests the highest level of service and a true taste of life in Antigua.

One of the only Relais & Chateaux properties in the Caribbean, the boutique, family-owned property has 72 luxurious rooms—all with oceanfront views—and endless amenities, including two locally inspired restaurants, tennis courts with access to on-site pros, and a luxury spa.

The newly expanded wellness area has further elevated its health and wellness offerings, featuring state-of-the-art tennis, pickleball, and watersports facilities, as well as an area exclusively available for adults. The spa features four treatment rooms, a luxurious cliffside soaking tub, and freshly brewed teas made from herbs picked from the garden.

www.curtainbluff.com

Dharana at Shillim, India

Specializing in conflict resolution and reconnection with nature, Dharana combines ancient Ayurvedic wisdom and practice with cutting-edge science to create personalized programs tailored to each guest’s needs. It is one of the most special, magical places, offering experiences with incredible wildlife, nature, people, and healing.

With the current state of the world, there has never been a more important time to focus on conflict resolution and sustainable life management. In addition to a range of wellness programs—from weight loss to longevity—Dharana features 17 treatment rooms, a meditation cave (strategically located based on geothermal energy in that exact spot), daily yoga, and delicious Ayurvedic cuisine.

www.dharanaretreat.com

Ananda, Himalayas, India

A premier holistic wellness retreat, Ananda is perched above the spiritual town of Rishikesh. Known for its Ayurvedic and therapeutic offerings, Ananda’s Sleep Enhancement Program helps improve sleep quality through lifestyle adjustments, dietary corrections, Ayurveda therapies, and Traditional Chinese Medicine. The program restores emotional and metabolic balance, calms the nerves, and revitalises energy levels under the guidance of expert physicians, yogis, and healers.

Housed on the 100-acre Maharaja of Tehri-Garhwal estate, Ananda combines regal charm with modern wellness. Its 25,000 sq. ft. centre includes therapy rooms, open-air yoga and meditation pavilions, an outdoor pool, and a physiotherapy centre. Signature programs address stress, longevity, menopause, and more, promoting holistic health and self-discovery.

www.anandaspa.com

 

LUX* Grand Baie, Mauritius

Home to the Indian Ocean’s first-ever outdoor rooftop wellness experience, LUX* offers the Muscle Up on the Roof, featuring two 30-metre Olympic-standard running tracks and a MyBeast Functional Fitness Frame. The space also includes a Hiyama Yoga studio and a Technogym Group Cycle Studio. LUX* Me Fitness provides a unique balance of indoor and outdoor wellness experiences.

Pairing cutting-edge technology with ancient techniques, LUX* Me Spa offers mindful wellness programmes that combine healing signature treatments with an array of immersive thermal concepts, from hydrotherapy to Turkish Hammam. The Grounding with Nature, Embracing Change, Becoming Flow, and Effortless Balance programmes aim to align guests’ energy with air, fire, and earth, nourishing both body and mind.

www.luxresorts.com

 

Avani+ Khao Lak Resort, Thailand

Nestled amidst the lush beauty of Khao Lak, Phang Nga, this idyllic retreat is the perfect escape. With a focus on wellness and rejuvenation, the resort offers a relaxing getaway. Guests can spend their time lounging by the pool, a tropical oasis with views of the sparkling Andaman Sea. Avani+ Khao Lak Resort boasts a world-class spa with an extensive menu of over 60 pampering treatments.

The resort’s signature restaurant, The Beach House, offers sophisticated local cuisine, complemented by a mocktail menu inspired by the tropical landscape.

www.avanihotels.com

 

Nirjhara, Bali

Sustainable hideaway, Nirjhara, is located in Kedungu on Bali’s southwest coast and has been artfully designed around the spectacular cascading waterfall, after which it is named. Blending seamlessly into nature, the property offers guests a secluded and environmentally conscious haven, just a stone’s throw from the island’s volcanic sand beaches and must-see Tanah Lot Temple.

Visitors to Nirjhara can expect a host of spiritual wellness activities, including all-day off-property blessing ceremonies and an extensive list of mindful offerings, such as sunrise surfing, sunset horse riding, and rice-paddy trekking.

www.nirjhara.com

 

Sha Wellness, Mexico

Rising above the Mayan jungle and overlooking the turquoise Caribbean Sea, SHA Mexico invites guests on a transformative journey of self-discovery and optimal health. Offering four personalised health programmes, the retreat blends cutting-edge wellness with ancient traditions.

The wellness clinic, set off the coast near the largest coral reef in the Americas, provides a unique opportunity to immerse in nature’s healing benefits. The spa features an array of holistic therapies, including the Temazcal ritual, an ancestral steam bath used by pre-Hispanic cultures to purify the body and mind. Guests can also indulge in hydrotherapy circuits, therapeutic massages, and energy-balancing treatments, all designed to restore inner harmony while surrounded by breathtaking natural beauty.

www.shawellness.com

Soneva Secret, The Maldives

Soneva unveils Soneva Secret, a 30-year vision set in the Maldives’ remote Haa Dhaalu atoll, offering ultimate privacy and bespoke wellness. With just 14 exclusive villas, including lagoon Crusoe Villas accessible only by boat and the Maldives’ first floating villa, The Castaway (opening 2025), guests experience unparalleled seclusion.

Each villa comes with a Barefoot Guardian, Barefoot Assistant, and private chef, curating tailored wellness journeys. From holistic spa therapies and guided meditation to ocean-inspired healing rituals, guests can restore balance amid nature.

Soneva Secret also offers nutritionally focused gourmet dining, sunrise yoga, deep-sea snorkelling with manta rays, and wellness-focused experiences like sound healing and Ayurvedic treatments. A Secret Day itinerary ensures a truly personalised rejuvenation retreat.

www.soneva.com

 

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